About Contact Merch

Build strength without the noise.

 

The Quiet Lifter gives you a clear, phase-by-phase strength program, led by a certified trainer, designed to feel calm and predictable from the first workout.

 

The Membership

$89/Month

The Membership is a complete strength program you follow from home. You always know what to do today, why you're doing it, and what comes next.

  • 2-3 guided workouts a week. About 30 minutes each, full body, choreographed to music so the pace feels steady and familiar.
  • Core and balance built in. No separate session to remember.
  • A four-phase program. Stabilize, Endurance, Strength, and Maintenance.
  • Advanced blocks you unlock. Finish a phase and the advanced version opens, with new modifications and heavier loads.
  • Your workout log. Track weights and cardio, and see exactly how far you've come.
  • Direct line to Quinn. Get basic support as needed, or add on personal training with Quinn.
Start My Membership

The 30-Day Started

$49 one-time fee

New to all this? Not Ready to Commit to The Membership? Start with 30 days. The 30-Day Starter is for anyone who wants to build the habit or try our style of workouts before committing to The Membership.

  • 2-3 guided workouts a week - for 30 days. About 30 minutes each, full body, choreographed to music so the pace feels steady and familiar.
  • Core and balance built in. No separate session to remember.
  • Your workout log. Track weights and cardio, and see exactly how far you've come.
  • Direct line to Quinn. Get basic support as needed, or add on personal training with Quinn.

  • *30-Day Starter available for purchase once per customer

Start Your 30 Days

How You’ll Progress

 

Phase 1: Stabilize. 

This is where everyone begins. You'll learn the core movement patterns (squat, hinge, push, pull, press, etc.) with a focus on form, balance, and control. 

These are the same movements you use every day, from carrying groceries to getting up off the floor. 

Phase 2: Endurance. 

Same foundations, more capacity. You'll progress your movements, so everyday tasks start to feel easier. 

Phase 3: Strength. 

Now we build muscle. Muscle supports your metabolism, protects your joints, and keeps you capable as you age. And no, you won't "bulk." That takes a very specific diet and training style, and this isn't it. 

Phase 4: Maintenance. 

Once you've been through the phases, workouts rotate weekly between all three, with fresh workouts mixed in. Strength becomes part of your routine, not a project.

Advanced blocks. 

Finish a phase and unlock its advanced blocks. It's familiar enough to feel comfortable and different enough to feel like progress. You'll see it in your log when you lift more than you did six weeks ago.

All phases available in The Membership; 30 Day Starter contains only Stabilization phase workouts. 

Meet before you commit

Want to talk first? Let's meet.

Starting something new is easier when you know who's on the other side. Book a free 15-minute video call and ask me anything: whether this is the right fit, where to start, or what a workout actually feels like. No sales pitch, no pressure.

Book a Free 15-Minute Call

Frequently Asked Questions