QUINN'S STORY

I spent years building the life I thought I was supposed to want. I left academia after hitting a wall of burnout, built a career in the corporate world, and eventually found myself burned out there, too. 

Throughout it all, fitness was a refuge. Working out helped me reconnect with myself, build confidence, and feel strong when other parts of my life felt overwhelming. While still working full time in corporate, I started a side hustle teaching group fitness through a Les Mills certification.

After learning that I am autistic, I realized I wanted to build my whole life around things that actually made me feel like myself, and let go of the version of success that didn’t fit me.

The Quiet Lifter brings together everything I’ve learned through personal experience, a NASM Personal Trainer certification, mindfulness training, and years of navigating demanding careers to help other people do the same.